Work out: Skating outdoors in Stockholm for 4 hour together with my friend Jenny, 100 sit ups, 40 push ups, I also went for an hour walk with my brother....
Breakfast: Swedish bread... yummy... no added sugar... with ham and cheese
Snack: Ginger Candy 3 pieces
Lunch: Quinoa Salad with a few pieces of Halloumi
Snack: more ginger candy and some tea with milk and honey
Dinner: Black Pasta tossed in white wine sauce with some cream and Scampi
Snack: Swedish fruit bread.... ahh... heaven
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