Mar 31, 2014

Bout against Crime City 2014

Crime City is our biggest competion in Sweden, last year we played each other 3 times, and we beat them twice and them us once. So this weekend we went down to play them again, it was sort of a big deal since two of our main blockers left Stockholm. Emma Ryssfemma is doing the babything and Kix acctually moved to Malmö, and was going to play against us. I would lie if I said I wasn't nervous.

Playing CCR is always really emotional, partly because that they are my old team and also because so many of the girls on the team are my good friends and teammates on Team Sweden.I want them to do good! This being the first time for us to bout without Kix, and having her play against us, was of course also a factor that made the game a little extra emotional.

At the same time I was SUPEREXCITED to have two new girls on our Allstars playing their first bout with us, and both Panica and Mounty did amazing. The entire team did freaking amazing, I am really proud to be a part of this team, to captain and coach. Everyone has such a great attitude and their heads on their shoulders, we skate well together and push each other! I like that!

The bout was close, Stockholm took the lead from the beginning, but it wasn't like it felt like we were winning at any point, Crime City really gave us a run for our points. And once again this gives me so much hope and happiness for the future of Swedish rollerderby.

I got awarded MVP, and that always feels really good, but without my team being so awesome I would not be able to play as well as I did.

In three weeks we will be playing against Rocky Mountain, and that will really be something... the last bout we play in Sweden before we head over to Beach Brawl and play Houston, Steele City and Tampa... yikes! It's EXCITING and sooo amazingly crazy. I rememember two years ago, when talking about bringing Stockholm Roller Derby to USA, just was a dream, something we barley thought ever would happen... and NOW, it's what's happeing! 

Mar 10, 2014

EXHAUSTING scrimmage, but fun!

Lately we have had so many people at scrimmage that we almost have felt like people don't get enough playtime. Yesterday my dear friends was NOT one of those days!

BSTRDS (our B-team) had a bout in Hamburg on the Saturday, and since our Allstar team has a few cross-overs we were running low, and half of the leauge seem to lay in their beds suffering from a really bad case of the seasonal flu.

So we only had 17 people showing up at practice, 5 of them coming straight from Hamburg! So the 7 allstars taht showed up ended up playing the rest of the leauge (the remaining 10 people). It was fun, even if I wish that htere would have been more people, but noone can complain that they did not get tracktime...
Well, I mean - skating every jam for two hours does leave little room for complaining...

I had a great time, even if we cut the scrimmage short about 30 min, because people were just getting exhausted and we could feel the injuries hovering. Instead we did a drill, and used the remaining time for some freeskating and fun. The whole practice/scrimmage was really amazing, and it made me think how far our rookies have come, they really can hold their own! 

My legs really are feeling EXHAUSTED today, I am worried that it might be the flu moving in on me, my joints and my body is hurting and I'm feeling really tired. BUT we have practice tonight, so I have to shake that feeling and put my head down and get better... Beach Brawl is just about two months away... and before that we will be playing both Crime City and Rocky Mountain!

Last night I spent at my mohters with one of my best friends visiting from Paris. Went to bed quite early borrowing my moms iPad and watching LRG vs. Atlanta.

This picture is completly inrelated to teh text (it's VR Nordic)

Mar 6, 2014

Dressing up... and looking good

I am very pleased with my body, the way it looks, of course I could get a little more muscular and bla bla bla... but sometimes you just have to be happy with what you have.
I have realized somethign the past years, I never buy any cool nor fancy clothes. All I spend money on are compressionpants and other rollerderby related workout clothes. Sometimes I feel like it's a waste, that I have the best body I have ever had, and I never dress up, I never show it off, I never really even end up in situations where anything but work-out pants and a top are considered the outfit of choice.

Maybe I should ask Rachel Rotten or Fisti Cuffs to give me a red lip-stick tutorial, to put on some kool heels  on and some avantgard dress that I found in some obscure Berlin shop. I feel like that would maybe improve my fun at times, to have a reason to dress up, to go on a date, to make myself look DRESSED up and not just ready to work out. I know, at work I dress proper, most of the time. I don't wanna dress proper, but wild and fierey...

Yeah, I guess there is nothing that stops me from doing that at any given day. I do feel I need a special occation for it... I mean, I couldn't even really fource myself to dress up in a dress at the QX Gay Gala... 

Fighting for what I need

I am getting myself bored by more of those fighting fit sort of blogs, but I can never tell you how important it is to exercise off-track. If you only come to skate practice and expect to really push your own boundaries you are cheating and kidding yourself.

Becomming stronger, faster and more explosive are needed to become a better derbyplayer, both jammers and blockers. All those are important skills that you really can improve off-skate.

I am willing to fight and train for what I want, things don't come easy, and if they did, we would not appreciate them as much as the things we worked real hard for. 

Mar 5, 2014

More fighting fit... One extra day

Since our onskate practices have moved from Tuesdays to Mondays, we now have the great opportunity to do fighting fit twice per week. With we I mean, Chaos, me, Thunders and maybe Kim. Yesterday was our first Tuesday practice and it was only three of us there, and that s stellar, it was like we had our own personal trainer. VERY awesome, we did some more kicking, and I do ally prefer the kicking over the punching, don't know why, maybe because my strength has always been in my legs?
Well, and the fit part yesterday was kettlebell technique, and we had NONE of that. I think that Jo (the coach) laughed at us at one point, because we are so flexible and strong, but have so little awareness of our upper bodies.

The weeks in March will mainly look like follows:
Monday: on-skate 2 hours
Tuesday: fighting fit 1,5 hours
Wednesday: resting day or 1 hour gym legs/core/upper body
Thursday: fighting fit 1,5 hours
Friday: on-skate 2 hours
Saturday: resting day or 1 hour gym legs/core/upper body
Sunday: Scrimmage 2-3 hours

I have also started to be a little more conscious about what I'm eating, mostly because I tend to eat to little, compared to the amount that I work out. I have added protein shakes and chia seeds to my diet. I'm really working with a mission to become stronger and keep my body flexible and explosive. If I don't eat enough, I get sluggish and tired. I also seem to become sluggish and tired if I eat too much fried food, but everything in moderation seem to work for me

I really am a juice junkie, so my daily intake of sugar is probably out of hands, but I'm fine with that... I love my juices and am in no way planning to stop drinking all the freshly pressed juice I want nor stop my coffee consumption.... LOVE coffee...



Mar 3, 2014

Team Sweden vs. Team Finland

This weekend was spent in Helsinki, the past years I've spent A LOT of time in Helsinki...

Game over :-D Finland and Sweden (photo by Vincent Micheletti)
Ouch, my body is drained and so is my brain... I had a great time playing rollerderby with Team Sweden, such an amazing team! Such a challange to play Team Finland, so many friends and so many amazing players! Scandinavian Rollerderby makes me happy, how far we have gotten the past years is beyond amazing...

On Saturday we played Finland, and they had a very strong team, and so did we. In the end they walked away with the win, but the entire bout wasa back and forth, and it could have gone either way. They were the better team at this time!
I had a great time playing with people I never really have played with before, but it took a while before we did find the synergy on the track, and truly got to feel like a sucessful pack. I am never really happy with my performance after a bout, well, I am happy, but I always think I can improve, and improve I shall.

(photo by Vincent Micheletti)

Both Team Sweden and Stockholm Rollerderby have VERY exciting futures, and I am more than excited to go towards that future! I want to be stronger, faster and more skilled!

On Sunday we got to Scrimmage against Helsinkis travelteam, and that was amazingly fun, I feel like many people were more relaxed, and we also figured out some things that we didn't really get to work the previous night. I am proud to be a coach of such an inspiring and hardworking team!

After scrimmage we set off to a REAL Finnish experiance, NAKED sauna! Yeah, it was a swiminghall, with a few saunas and a big pool. It's odd that I've been to Helsinki probably about 15 times the past years, and no one has taken me here. On Sundays it was women only and you could have a beer by a small table on the second floor, overlooking the lap-pool, where half of the women were swimming laps naked.. I had a beer, I deserved it, after the scrimmage I chugged a protein shake, so I was in need of cabs, and nothing could be better than this yummy beer! And after the beer I swimmeda few laps with Becky. It was a perfect ending with the team after an amazing but vey draining weekend.

Overall. this was a great weekend with rollerderby and a bunch of amazing people that I enjoy to play rollerderby with! Of course it was hard both physically and mentally, nad most of all I just want to lay down and sleep... sleep and sleep some more....

Watching mens rollerderby and longong for a shower (photo by Markko Nimleä)



Feb 28, 2014

Fighting Fit - The crying week


Yesterday at fighting fit was really weird, everyone seemed really emotional, I was on the verge of crying for no reason at all, and I was not the only one...
It was sooooo relieving when I got to do kicks followed by body punches. Yeah, felt real good to punch hard into those pads.  Sometimes the fighting part gets a little frustrating to me, since I'm so uncoordinated... 
Yesterday the crossfit part was freakin sooo hard, we have had much harder rounds, but yesterday it was just like all of us were empty.
We did:
70 push-ups with claps
70 jumping squats
70 burpees
70 switch lunges 
70 toe-touch situps
70 mountainclimbers

It is for sure not the hardest program we done, but we were ALL struggling to get trough it, except from NeveRest (her first time) who just kept going like a little mashine... Must be her cheerleading background. 

On my way home I got some protein-powder, since I've realised I'm real bad at eating, and I might not get enough calories into my body. I'm really determined to get my body into the best shape I can be! 

Starting next week, me and Thunder are going to Fighting Fit twice a week... Yeah... True story! I'm also going to start hitting up the gym more often to get some more strength training.

Next week I will also hear back from my doctor about my second MRI of my hamstring, to get to know more closely what the best sort of physical therapy would be. I just started to go to a sports massage place, and it seem to work out quite well. The level of pain is going down.

Cancelled flight to Helsinki



Soooo I showed up to the airport with plenty of time just to find out that my flight was cancelled. Helsinki flight at 19.20 was not leaving. 
SAS was kind enough to book us on a flight that was 3,5 hours later and give us (me and Loony) a voucher of 75 kr each (about 10 dollars) to a restaurant where the cheapest option was 130 kr. Very generous! 

So afte some stretching and cracking my back in the sort of empty airport we still have another hour left until our flight leaves... And tomorrow we have a bout and all I wanted to do was to hangout with Only and Pygmi in the sauna... Vittu! 
 

Tomorrow: Team Sweden vs. Team Finland


I am still at work, but soon to leave and head to the airport to go to Helsinki, tomorrow is thefirst bout with the 2014 Team Sweden. I am so EXCITED and a little nervous. I will be staying with Only as usual, I love seeing only and her wife (!) Pygmee, and hopefully she will feed me some Karelian Pirogies.

I am also really excited knowing that my lady will be watching the VIDEOSTREAM from her home cheering me on, and many others with her. I am so amazed and happy how far we have taken rollerderby the past years! Yay for Euopean Rollerderby! Yay for worldwide rollerderby and YAY for all of teh amazing people that have made this possible.




Magazine party pre-reading night... in QX style

Me, Gisela, Mire and new friend
Wednesday I went to the pre-read of the Swedish Gay and Lesbian magazine QX. It was my friend Giselas birthday, and since we are both superbusy it was nice to spend some time with her.
I also had the pleasure to see a whole bunch of the other girls from the TV-show Flator that I'm in. Well, it's airing this spring, and I guess it will mean I become gaymous or something...

Well, it was nice and chatty and free drinks, that I only had very few of, since I have the important Sweden vs. Finalnd game this weekend... oh and looking at the pictures I get very pleased with my haircut (yeah, I know, I am shallow)

My friend Gisela is currently the vice-chair of the Swedish Youth LGBT organization, and i have so much respect for what she's doing. I really often think that I should and could do more. I guess being as involved as I am in rollerderby that is such a female empowering sport and very open to LGBT people is a step, but well, I don't think I'd have time for much more... sometimes it might be the thought that counts...


I'm getting shown  pictures. Matilda (the blonde) is also in Flator

Feb 25, 2014

Team Sweden 2014 - first practice and first bout

The Team Sweden training group that were in Malmö this weekend
This past weekend the traininggroup for Team Sweden 2014 got together in Malmö, to get ready for the bout we have this upcoming weekend in Helsinki.

A few years ago, in 2010 to be completly accurate I applied to be the HeadCoach of Sweden, at that time Sweden had one full bouting team, and that was Stockholm rollerderby that JUST had bouted their first time. When we held the try-outs in May 2011, a majority of the girls trying-out had only one or two bouts under their belt, but most of them were in their first season and a few had just been scrimmaging. I had NO clue what I was getting myself into, and it was probably one of the hardest things I've done in my life. Having to dissapoint people is the worst thing I know. I didn't have any clue what was coming, and I did my best and I had times really fun, but most of the times I had no clue what I was supposed to do, but all I can say was that I learned a lot from it! I learned how important it is to delegate, how important it is that people show up on time and that we are all human and here to help and support each other. But I did learn this the hard way.

Being a coach this year, I'm in a completly different position, we have a few coaches working together, we have the Swedish Skating Federation helping us. And I have said that this time around I mainly want to do the on-skate training, I also want to progress as a skater, I don't want to be stuck in admin or telling people that they are not good enough, I don't want to worry about what shirts we are bouting in or if people are in time. I love seeing the game evolve and I love pushing forward, I just wanna be one of the players, one pwersaon on the team, a part of this amazing team that I know we can become.
I am so proud of what we, rollerderby players of Sweden have accomplished, that we together have multiple bouting teams, that we have arranged a Swedish Championship, that we have pushed forward and upward, we have two leauges that are full members of WFTDA going to US this year to compete beyond the level most had even seen four years ago. We have so much talent and we have so much drive, and I love it!

I love playing rollerderby, it really makes me happy, I work out because it makes me a better derbyplayer, and I love the girls I've become friends with in rollerderby. I love my homeleauge Stockholm Roller Derby soo much, all the girls are soooo hardworking and developing fast. I also LOVE that we have a National Team, I have such a great time to see everyone on the track pushing themselves, I love explaining a drill, and everyone understands why and how it's done in no time. I love that we have so many high level players in Sweden! And it makes me feel a tiny bit old, that i remember a bunch of those girls from when they JUST began rollerderby!

I love how we just can line up next to each other,  all from different leauges and we already know what to do, what to look for and how to act and react together. I love that we can do this together, that we can travel to finland and feel confident that we are a great team. We are made up by induviduals but with a great goal to push ourselves together, because it's all about making the team look good, let our jammers shine, let us all work together. And most of all, let us all just have freaking FUN!

Can I tell you I'm SOOOOO excited to play Team Finland this Saturday in Helsinki, and the next day we get to scrimmage against Helsinki Rollerderbys A-team. This is going to be epic, and I love rollerderby and being a part of this.