I love skating outdoors, it is one of the best things in life, when the sun is shining and you feel the breeze in your face...
Work out: Skated about 15 miles (that is about 24 km), West Side Highway up and down, about 2 hours of moving
Derby: No derby today, I guess my exercise skating made up for it...
Breakfast: Coffee with milk and a crumpet with butter
Lunch: Herbalife Vanilla with orange Juice
Snack: Ginger Beer... mmmm mmmmm and coconut water
Dinner: Spagetthi with turkey tomatoe sauce
Snack: Chocolate milk, prezel with mustard
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