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| Grocery shopping with Loony is never boring... |
Alotta Riots cousin does something called ruffie training and it's a really cool mix between fitness exercises with elements of martial arts and wrestling... and today Alottas cousin came to lead one of Crime City's off-skates andcan find more info on Fysgruppen.se, that he came from here...
This was one fast paced hour of hardcore, sweaty fun. To be honest, I am one of those people that hate to work out, if it feels like I work out... ok, I lied, I do like to work out, but I like it more if I get tricked into it. Most excersices were for two, and you know, everything is more fun when you partner up with someone. We all had a blast, and I think we all will be sore tomorrow... and being sore is a good thing :-D
Also a lot of the exercises were good for building up muscles that will be useful during derby...
If you ever get the chance to try this! I totally recommend it! DO IT!
I like the Pic! xD
ReplyDeleteTraining sounds interesting, we have to try that!
Awesome work tonight!
ReplyDeleteI hope we'll be back soon :)
Check this out...fysgruppen.se.
när jag skulle länka till er igår så låg det nere, men nu har fysgruppen också en länk i den löpande texten!
ReplyDelete