Jan 29, 2014

Lesson learned

I know this already, I still do it at times... I should not go to the gym without eating properly before. Without eating properly the entire day, I never eat breakfast and when I end up only having cottage cheese and two apples for lunch... The workout is doomed to fail! Well, the lack of sleep might have had some to do with it too... I had to give up after 10 burpees and rest... Yikes... And the class I took at the gym is fairly chill... 40 sec and rest 20 in blocks of three exercises...  I block of strength, one block endurance and one block of core... Straightforward and I really should not be feeling lightheaded...

Well, I am still proud of myself going to the gym, instead of just going straight home and just laying on the couch reading a book... Or watching Heroes... Books sounds smarter, right?

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