On the note of getting fit

(and when I don't work-out, I breakdance at Five Stride)

Yesterday I was feeling like shit, but after spending some time at Five Stride with OMG I decided to go to practice anyway. It was fun, I am still breaking my new skates in, and it was a mellow practice to do that at.
We ended the practice by doing 300 crunches... with almost no rest inbwtween... oh yeah... sixpack here I come!! And when I say sixpack, I do not mean the kind you drink... I mean the one on the front of my body that is attached to the body...

OH YEAH!